Dementia-friendly places to visit in West Sussex
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At GoodOaks Homecare Sussex South, we believe a diagnosis of dementia doesn’t mean the end of enjoying days out, making memories or spending quality time with loved ones. Staying active, social and connected to the local community can play an important role in supporting wellbeing and quality of life.
Fortunately, West Sussex is home to beautiful coastlines, peaceful gardens, historic towns and welcoming community groups that help people living with dementia continue to enjoy meaningful experiences. In this guide, we share some of the best dementia-friendly places to visit in West Sussex for families, carers and people living with dementia.
Whether you’re looking for a gentle walk by the sea, a relaxing afternoon in nature or a supportive social group, there are plenty of dementia-friendly places across the county to explore and enjoy together.
Why staying connected matters
Living with dementia can sometimes make it harder to get out and about, which can lead to feelings of isolation or a loss of confidence.
Regular social interaction and enjoyable outings can help people to:
- Maintain independence and confidence
- Stay physically active
- Reduce feelings of loneliness
- Spark conversations and treasured memories
- Strengthen relationships with family and friends
Often, it’s the simple moments – a walk along the seafront, a visit to a favourite café or spending time in nature – that have the greatest impact.
7 Dementia-friendly places to visit in West Sussex
1. Worthing Seafront
Worthing’s flat, accessible promenade makes it an ideal destination for people living with dementia and those with reduced mobility.
The familiar sights and sounds of the sea often encourage reminiscence, while plenty of seating, cafés and beautiful coastal views make it easy to enjoy a relaxed day out.
2. Highdown Gardens
Located between Worthing and Littlehampton, Highdown Gardens offers a peaceful setting filled with colourful seasonal planting and gentle walking paths.
With accessible routes, quiet surroundings and plenty of places to sit, it’s a lovely place to enjoy nature at a comfortable pace.
3. Arundel
With its historic streets, riverside walks and independent cafés, Arundel offers a calm environment that’s perfect for a leisurely afternoon.
The slower pace allows visitors to enjoy the surroundings without feeling rushed, creating opportunities for meaningful conversation and shared memories.
4. Chichester Canal
Watching narrowboats glide along the water, listening to birdsong and enjoying the peaceful scenery can be wonderfully calming.
Chichester Canal provides a relaxing environment where families can spend quality time together while enjoying the outdoors.
5. Fishbourne Roman Palace
History can often spark memories and conversation.
Fishbourne Roman Palace combines fascinating exhibitions with beautiful gardens, making it an enjoyable visit for people who appreciate heritage and storytelling.
6. Bognor Regis Seafront
Another wonderful coastal destination, Bognor Regis offers accessible promenades, traditional seaside attractions and plenty of seating for rest breaks.
The familiar seaside atmosphere can evoke happy memories and encourage conversation.
7. South Downs National Park
West Sussex is fortunate to have the South Downs National Park on its doorstep.
While longer walks may not be suitable for everyone, there are many accessible viewpoints and gentle routes where visitors can enjoy fresh air, beautiful scenery and a peaceful change of environment.
Dementia-friendly cafés and community groups
Some of the most valuable outings are simply opportunities to spend time with others.
1. Mo’s Memory Café
Hosted by GoodOaks Homecare Sussex South, Mo’s Memory Café provides a warm and welcoming space for people living with dementia, memory concerns and their carers.
Visitors can enjoy:
- Friendly conversation
- Refreshments
- Games and activities
- Peer support
- Opportunities to build new friendships
For many families, it’s a chance to meet others who understand their experiences and enjoy time together in a relaxed environment.
2. Guild Care Dementia Services
Guild Care offers a range of dementia-friendly activities, support groups and day services across Worthing, helping people remain active, connected and supported within their community.
3. Sage House
Based in Chichester, Sage House provides specialist dementia support, advice and activities for people living with dementia and their families throughout Sussex.
Tips for enjoyable dementia-friendly days out
A little planning can help make every outing as enjoyable as possible.
- Choose familiar places whenever possible.
- Visit during quieter times of the day.
- Allow plenty of time and avoid rushing.
- Take regular breaks for refreshments.
- Focus on spending quality time together rather than fitting too much into one day.
Living well with dementia in West Sussex
Living with dementia doesn’t mean giving up the activities that bring happiness and connection.
Whether it’s a stroll along Worthing seafront, an afternoon in a beautiful garden, attending a local memory café or simply sharing a cup of tea with loved ones, these moments can have a lasting impact on wellbeing.
At GoodOaks Homecare Sussex South, we’re passionate about helping people continue living fulfilling, independent lives in the comfort of their own homes and communities.
If you’d like to learn more about our specialist dementia home care or our community events, we’d be delighted to hear from you.
