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Self-care Guide

Understanding your own mental health needs

Our self-care guide for family carers emphasises the importance of looking after your own well-being while caring for others.

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Self-care guide You Are Not Alone - mental health as a carer

The importance of self-care

In the midst of daily life it’s easy to overlook the importance of your own mental health, especially when caring for others.

In this guide we’ll share ways to understand, maintain, improve and prioritise your mental health.

We will cover:

  • Ways to prioritise your wellbeing

  • Mindfulness

  • Self-care apps and podcasts

  • EFT tapping

More FREE support & resources

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