Self-care Guide
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The importance of good hydration and a balanced diet
As we get older, maintaining adequate hydration and nutrition becomes increasingly important for our overall health and wellbeing. This guide covers a range of topics, from recognising signs of malnutrition to practical tips on encouraging healthy eating habits. It also explores fortifying foods to enhance nutritional intake and identifies subtle indicators of dehydration.
In this guide we will explore:
- Signs of malnutrition
- How to encourage eating at homeÂ
- The importance of fortified foodÂ
- Promoting good mouth care
- Constipation and how it can affect appetite
- Tips and activities to stimulate senses around mealtimes
- Spotting the signs of dehydration and how to increase fluid intake
- Looking after yourselfÂ
- Helpful equipment and other available support
