Balance and Mobility Guide

Fall proof - Your guide to balance and falls prevention

Our helpful guide provides valuable information and practical strategies to help prevent falls and improve balance and mobility.

Importance of falls prevention

Falls can have serious consequences affecting your independence and overall well-being. This guide aims to empower you with knowledge and tools to increase your confidence and minimise your risk of having a fall.

In this guide we will cover:

  • Identifying potential risk factors
  • 7 balance exercises to include in your weekly routine
  • What to do if you fall