Making Christmas meaningful for older people
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As winter approaches, colder weather and shorter days can bring extra challenges for older adults. Keeping warm, healthy, and connected becomes even more important and no one should have to face these months alone.
At GoodOaks Homecare Wokingham, we’re proud to provide high-quality domiciliary care and homecare services that help older people stay safe and comfortable in their own homes all year round. Whether you need a bit of extra help in the mornings or ongoing support throughout the week, our friendly, local care professionals are here to make life easier this winter.
Top winter tips for older adults and their care professionals
- Keep warm and cosyÂ
Maintaining a comfortable temperature is vital for health and wellbeing during winter.
- Keep living areas around 21°C (70°F) and bedrooms at 18°C (64°F) or above.
- Wear several thin layers instead of one thick one, this traps heat more effectively.
- Close curtains in the evening and keep doors closed to prevent drafts.
A GoodOaks care professional can help by ensuring your home stays comfortably warm, assisting with practical energy-saving measures, and helping you access winter fuel support if needed.
- Eat well and stay hydrated
A balanced diet helps maintain energy and immunity during the colder months.
- Try to eat warm, simple meals like soups and casseroles.
- Keep snacks handy to help support energy levels between meals.
- Don’t forget to drink plenty of fluids – warm teas, hot water with lemon, or soup all count.
Our GoodOaks care professionals in Wokingham can prepare nutritious meals, encourage regular eating and drinking, and make sure you have everything you need to stay well-fed and hydrated throughout the season.
- Stay connected and beat the winter blues
Isolation is more common in winter and can be particularly dangerous for older people, especially when it’s harder to get out and about.
- You could try to arrange regular visits from friends, family, or neighbours.
- If face to face isn’t possible you can keep in touch by phone or video calls.
GoodOaks companionship visits bring warmth, friendly conversation, and genuine human connection, helping you stay positive, engaged, and supported even on the coldest days.
- Stay safe outdoors
Slippery pavements and wet weather can increase the risk of falls.
- Choose sturdy, non-slip footwear.
- Ask for help with errands or outdoor chores.
- Make sure paths and steps are well-lit and clear.
- Try not to rush and take care when you’re outdoors.
Our domiciliary care professionals in Wokingham can help with shopping, prescription collection, and essential errands, keeping you safe indoors where it’s warm, for those times when you’re unable to get out and about.Â
- Plan ahead for health and medication
Winter can also bring an increased risk of colds and flu. Stay well by planning ahead:
- Keep your medications stocked and organised.
- Book your flu and COVID-19 vaccinations.
- Practise good hand hygiene and ensure you wash your hands regularly.
Our trained care professionals can provide gentle reminders, help manage prescriptions, and ensure your health routines run smoothly so you can stay well all winter long.
How GoodOaks Homecare Wokingham can help this winter
At GoodOaks Homecare Wokingham, we offer flexible and personalised care options designed around your needs. From an hour a day to full-time live-in care, we’re here to provide professional, compassionate support.
Our services include:
✅ Personal care – help with washing, dressing, and mobility
✅ Meal preparation and nutrition – ensuring healthy, warm meals
✅ Medication assistance
✅ Light housekeeping and errands
✅ Companionship and emotional support
✅ Respite care – giving family carers a much-needed break
Our team of local, care professionals are fully trained, DBS-checked, and dedicated to delivering care with dignity, kindness, and respect.
You don’t have to face winter aloneÂ
Winter can be a wonderful season when you have the right support in place. If you or a loved one could use a helping hand at home, GoodOaks Homecare Wokingham is here to help. Contact us today to find out more about how we can support you.Â
