We know that little moments of activity, connection and fun can make a big difference as we get older. That’s why our care professionals encourage and support a wide range of activities that help older people stay active, build friendships and feel more connected to the world around them.
Why is staying socially connected important for older adults?
Staying socially connected can help reduce feelings of loneliness, boost mental wellbeing, and improve physical health. Regular community interaction gives older adults a sense of belonging, purpose, and joy.
What are some good community activities for older people?
Here are six meaningful ways older people can stay connected in their community:
1. Join a local group or club
Q: What types of clubs are good for older adults?
A: Book clubs, gardening groups, walking groups, or craft circles are all great options. Many local libraries, community centres or places of worship host regular events tailored for older members of the community.
2. Volunteer locallyÂ
Q: How can older people volunteer in their community?
A: Older adults can volunteer at charity shops, food banks, or mentoring programs. Volunteering provides purpose and is a powerful way to meet people with similar values.
3. Get active with gentle exercise classes
Q: What exercise classes are suitable for older adults?
A: Low-impact classes like tai chi, yoga, seated aerobics, or dance are great choices. These improve flexibility and strength while encouraging social interaction in a supportive environment.
4. Attend local events
Q: What events can older people attend to stay social?
A: Look out for coffee mornings, village fairs, concerts, or local markets. These are great places to chat with neighbours, explore hobbies, and feel part of the community.
5. Try intergenerational activities
Q: What are intergenerational activities and why are they helpful?
A: These are events that bring together people of all ages, for example community gardening, art workshops, or storytelling. They help break down age barriers, spark conversations, and build lasting connections.
6. Explore technology together
Q: How can older adults use technology to stay connected?
A: Many local organisations offer digital skills classes to help older people learn how to use smartphones, tablets, and video calls. This opens the door to online communities, virtual classes, and staying in touch with loved ones.
How can older people feel more connected without attending events?
Even small actions matter. Sharing a cup of tea at a community café, chatting with neighbours, or helping out at a local charity can bring a sense of connection and joy.
Supporting connection with GoodOaks
At GoodOaks, we support people to live life to the fullest, encouraging independence, connection, and joy every step of the way.
Want to know more about how to stay happy and independent at home?
Contact your local GoodOaks branch here to learn about our visiting and live-in care services.